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StazFit is more than a Gym: it’s a Community-
where you will push your limits and fuel your life.
You are INVITED.
LETS GET STRONGER. TOGETHER
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WHO WE ARE:
For Karate: Please be sure to make the new online account in the student's name.
AUTO-PAYMENT FOR KARATE COMMENCES ON JANUARY 15, 2026 AND REPEATS MONTHLY.
YOUR FIRST CLASS IS ON US
Each new member receives complimentary bootcamp credit!
Must sign up before coming to class
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60 minutes of nonstop intensity
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Mix of of Cardio, Strength and Mobility
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5 elements: Legs, Push, Pull, Sprint, Core
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Strong focus on correct form
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Motivating group atmosphere
CLASS SCHEDULE:
OTHER OFFERINGS:
Achieve your fitness goals with personalized training plans tailored to your needs—STAZFIT is here to help you build strength, boost endurance, and feel your best.
Experience therapeutic massage designed to relieve tension, improve mobility, and promote overall wellness—customized to support your body’s unique needs.
Join us for a life enhancing experience through the art and discipline of traditional Goju Karate.
This 8-week Foundation Series is designed for people who want to build Strength, Conditioning and Confidence before joining our bootcamp classes.
Please be sure to make the new online account in the
Karate student's name.
AUTO-PAYMENT COMMENCES ON JANUARY 15, 2026
AND REPEATS MONTHLY.
Please be sure to make the new online account in the
Karate student's name.
AUTO-PAYMENT COMMENCES ON JANUARY 15, 2026
AND REPEATS MONTHLY.
InBody Scan
The scale only tells part of the story. The InBody 270 Body composition Scan gives you a deeper, more accurate picture of whats happening inside your body- so you can track overall progress, not just weight.
CORE VALUES:
WE ARE COMMITTED to creating a environment that will challenge your limits so that you can achieve life-changing results.
WE BELIEVE in the enhancement of spirit, mind, and body through the pursuit of physical fitness.
WE INVITE YOU to bring your energy to this community.
WHAT PEOPLE SAY
Stazfit Bootcamp is amazing! The workouts are challenging but super motivating, and Geoff brings humor and great energy to every session. You can really feel the community vibe—everyone is so friendly and supportive. Highly recommend if you’re looking for a great group training class in Woodstock.
Sasha
I have to shout out my absolute favorite workout class—Staz Fitness! If you’re trying to get back into a fitness routine but find going to the gym alone a bit intimidating, this is the place for you. The classes are super motivating and energizing, and the group atmosphere honestly feels like personal training.
Bret
StazFit is the best! Heart pumping, fun and the right amount of challenging. Highly recommend this boot camp for anyone at any level - I try to take this class as much as possible!
